A great way to build self esteem for you to become more positive and self dependent is to engage in positive affirmations to boost your self esteem. Positively affirming yourself and engaging in internal conversations with your mind through self esteem activities help you to form a more positive approach in life. (see also How to Find Your Soulmate & How to Build Your Self Confidence in Three Steps )
They break your habitual thinking patterns and change how you talk to yourself. So, how come that not more persons are applying this approach for building self esteem. I believe that many are just not aware of the good results they can achieve when using their own positive affirmations. As safe as it sounds, they aren’t aware that through self esteem affirmations they can achieve a more concrete outcome.
Luckily, a simple set of beliefs assists you in constructing effective, easy-to-use positive affirmations. This article will give you simple strategies on how to create and use your own self esteem affirmations.
Affirmations to boost your self esteem #1 – Identify Your Principles
In any plan to achieve self development, it is important to first identify your principles on which you want to build your self esteem. Ask yourself, ‘What characteristics does a person with high self esteem have? ‘Whom do I know that has a high self esteem, dead or alive?’ When you have that person in mind, it’ll be easier to identify principles upon which you are going to build your positive affirmations when you remember or observe how a confident persons acts. Simply put, you have to tell your brain first how a confident persons looks like before your brain knows what a confident person is. Only then, you’re becoming more confident.
Constant self esteem affirmations help condition your subconscious mind to respond positively, therefore improving your self esteem. In your directions, you need to be as detailed as possible and create specific actions that represent high self esteem. Some self esteem activities are to build up the courage to talk to a person you barely know, to speak to men and the courage to negotiate for something you want to buy but for a lesser amount. The key is to come up with a variety of actions that you believe to be typical for a highly confident person.
Affirmations to boost your self esteem #2 - The Ingredients for Successful Affirmations to Boost Your Self Esteem
Self esteem affirmations must follow four essential principles: it has to be in the present tense; positive in character meaning avoid wordings that are negative such as don’t, won’t, can’t; not and no; they have to be in the first person and it has to be action driven. For example:
“I am confident and credible in my business dealings.”
“I approach people I barely know and build a connection with them.”
“I am a master at concluding deals.”
“I am determined and self dependent in pushing through with my potential clients.”
Observe that all the self esteem affirmations above have four things in common:
- They’re in the present tense
- They’re all affirmative
- They’re all in the first person
- They all involve a specific action
Once your positive affirmations are done according to the guidelines, the only thing left to do is…
#3 Practice Your Positive Affirmations to Boost Your Self Esteem
Applying affirmations to boost your self esteem is a process to improve self esteem confidence. In order to be truly successful in achieving this goal, this has to be done constantly and without fail. A good practice would be to say your affirmations out loud when you wake up and before you go to bed. Like sports is training for the body, positive affirmations are training for your mind – both have to be done consistently if you want to see results, otherwise they will start to undo themselves.
Rehearse your affirmations to boost your self esteem day by day. Once you feel you had enough of the same create new ones, go ahead and don’t forget the process on how to do it. Make the commitment to incorporate this in your daily, and confidence will come naturally to you and become a part of your actions and beliefs.